Well I am still working my way through trying to find ways of coping. I am trying to eat better and get more exercise in. Some days it is really hard because I feel so drained but I know I have to keep pushing so that I can have better days. Today hasn't been too bad. I started out with a light meal then of course the usual issue happened.
Eating healthier does mean I get hungry faster but that is okay as long as I stick to eating healthy foods. So a salad with some fruit has gone a long way to helping curb my appetite. Biggest goal is to stay away from junk food and heavy greasy foods that tend to make me feel nauseous. On step at a time.
